11 Foods That Make You Smarter | Rodale News

Bring on the beets! –

Beets bring vitamin B to the brain game. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! Sauté and eat beet greens, too. They’re packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Click 11 Foods That Make You Smarter | Rodale News to read the full article.

Tags: , , ,

css.php