9 Foods With More Vitamin C Than Oranges | Rodale Wellness

 

We’re in citrus season! So our orange and mandarin trees are giving us all the vitamin C we need. But we love these other options too –

Chili peppers Just one half cup of chili peppers will give you 107.8 mg of vitamin C, and the extra hot spice is also one of the best spices to help you lose weight, so you’ll see the benefits on and off the scale.

Source: 9 Foods With More Vitamin C Than Oranges | Rodale Wellness

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