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10 nutrition mistakes even really healthy people make – The Washington Post

Very helpful advice! – 1. You add whole flaxseeds to your breakfast Flaxseeds are filled with omega-3 fats, fiber and lignans (antioxidants), which all benefit heart health. But whole flaxseeds may pass through the intestines undigested, which means you’ll miss out on the health benefits inside the seed. Buy ground flax seeds instead, or put […]

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Going gluten-free? Your exposure to arsenic and mercury might increase 

Yikes! Important new findings on gluten-free diets – If you suffer from coeliac disease, then turning to a strictly gluten-free diet isn’t some trendy lifestyle choice – it’s a literal form of medical treatment. But science has discovered that freeing yourself from gluten isn’t without its own potential health risks. New research from the University of […]

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