How Walking in Nature Changes the Brain – The New York Times

How Walking in Nature Changes the Brain – The New York Times

Why taking a walk really can make a difference! –

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.

Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago.

City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.

These developments seem to be linked to some extent, according to a growing body of research. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside.

Source: How Walking in Nature Changes the Brain – The New York Times

For Exercise, Nothing Like the Great Outdoors – The New York Times

Why nothing beats being in nature! –

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, according to a new study by researchers in Austria. And while the Alps may be a particularly fine place to hike, a vigorous walk in the woods or paths near home may provide the mental boost we need to keep us moving.

We all know, by now, that for optimal health, we need to move. But research and anecdotal experience indicate that people rarely exercise if they do not enjoy it. Workouts, for many, are something like possessions: If they don’t spark joy, they tend to be discarded.

Source: For Exercise, Nothing Like the Great Outdoors – The New York Times

Fish as Medicine for Rheumatoid Arthritis – The New York Times

Another reason to love fish! –

Researchers studied 176 people in a larger health study who had had physical exams and blood tests and filled out food frequency questionnaires that indicated their consumption of various types of non-fried fish.

The study, in Arthritis Care & Research, categorized the participants into groups by fish consumption: less than one serving a month, one a month, one to two a week, and more than two a week. To rate the severity of symptoms they used a “disease activity score” that assigns a number based on the degree of swelling and pain.

Source: Fish as Medicine for Rheumatoid Arthritis – The New York Times

8 Herbs for Beautiful Skin and Hair

Why we love the Gotu Kola herb and why it’s in our Gotu Kola & Calendula Rich Cream Salve! –

Forget expensive beauty creams or dangerous treatments and get familiar with gotu kola. Gotu kola speeds up the formation of collagen while reducing the formation of scar tissue because of its anti-inflammatory agents known as glucosides, explains Balick. Plus, its been shown to be helpful in the treatment of varicose veins.

Source: 8 Herbs for Beautiful Skin and Hair