Tag Archives: Nutrition

‘Supplements and Safety’ Explores What’s in Your Supplements – The New York Times

You can’t beat the real thing! – Despite their popularity, some studies have found that roughly three-quarters of fish oil supplements on the market do not contain the amount of omega-3 fatty acids advertised on their labels. Some have also found that fish oil supplements are prone to becoming rancid. Fish oil supplements are widely […]


8 “Healthy” Foods That Are Actually Bad for You

Reading those labels makes all the difference, not just for skincare! – 1. Energy Bars Especially when they tout how much fiber and protein they’re packed with — or how minimal their “net carb” count is — energy bars may seem like super-healthy snacks. (After all, they’re sold at health food stores and most gyms, […]