The difference eating right makes right from the start! –

Physical activity is important at all stages of life. It prevents obesity, improves well-being and reduces the risk of many chronic conditions, such as heart disease, arthritis and diabetes. Evidence shows that being active at a young age tracks into adulthood, and that physical activity behaviours adopted when young are likely to carry through life. And now our study of babies’ activity levels has shown how different factors, including sleep and diet, link together to improve baby health from the day they are born.

For our research project, we tracked the physical activity of 141 12-month-old infants (77 boys and 64 girls) using accelerometers, which they wore on their ankles for a week. We looked at how active the children were during the day and at night. Then we compared the different characteristics of the most and least active children. This involved using the accelerometer data, information that we collected from measuring the infants at home – things like weight and diet diaries were included in this – and medical records from the mothers’ pregnancy, as well as the the infants’ own birth and GP records.

Source: Babies with healthier diets are more active and sleep better – new findings